Paul Chek – Swiss Ball Training
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Description
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Paul Chek – Swiss Ball Training
Developed by Paul Chek, the pioneer of Swiss Ball training for athletes, this course will teach you how to use this excellent tool to improve balance, posture and dynamic strength, plus train righting and tilting reactions. Used in rehabilitation since the 1960’s, Swiss balls are now becoming popular in training environments. There are literally hundreds of uses beyond performing a crunch over the ball! However, as with any training tool correct usage is essential to achieve the results you are seeking. In this comprehensive, highly practical course the personal trainer, athlete, athletic trainer and/or strength coach will learn:
- The science behind the application of Swiss balls.
- How to choose the correct size of Swiss ball for optimum training.
- Stretching techniques
- Beginner to advanced level exercises for the upper and lower back, abdominals, shoulder girdle, gluteals, hip musculature and lower limbs are included. The exercises cover the entire spectrum of intensity and complexity from the novice exerciser to those appropriate for elite athletes.
- Well explained precautions for orthopedic conditions.
Frequently Asked Questions
What is the grade required to pass?
The passing grade for all correspondence courses is 80%. A Certificate of Completion with CECs and CEUs will be sent once you have successfully passed the test.
How long will it take to complete?
CHEK Institute recommendation – 10 hours
This is dependent on the person taking the course and the reasons they are taking it. Some people only needing Continuing Education Credits will watch the DVDs once through and successfully pass the test. Other people who are more interested in learning the information or are interested in taking it as a prerequisite for Level 1 of the C.H.E.K Practitioner Program will sometimes watch the DVDs 2-3 times through. Given that there are over 2 hours of program in this course, it will take at least this long to complete. All this being said, we recommend that people spend 10 hours studying the course materials and practicing the exercises before taking the test. We generally recommend that students who are preparing for CHEK Practitioner Program Level 2 take about one month to study this course, especially if they are working full time.
I’ve used a Swiss ball before. Will I learn anything new from this course?
Regardless of the amount of knowledge you have about Swiss balls and their role in exercise, it is highly likely you will learn much more than you previously knew. If you are unfamiliar with Paul Chek’s Swiss ball exercises, they are far more innovative and challenging than many of the exercises you may see people performing in a gym. Additionally, two of the tapes include an instructional section where Paul leads the viewer through the do’s and don’ts of his Swiss ball exercises. These sections alone are worth the cost of the course in that they are valuable instructional tools teaching the viewer proper exercise technique for even a seasoned Swiss ball user.
Frequently Asked Questions:
- Innovative Business Model:
- Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
- The Legal Landscape: Yes and No:
- The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
- Quality Assurance: Unveiling the Real Deal:
- Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
- No coaching calls or scheduled sessions with the author.
- No access to the author’s private Facebook group or web portal.
- No entry to the author’s exclusive membership forum.
- No direct email support from the author or their team.
We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.
- Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
Refund is acceptable:
- Firstly, item is not as explained
- Secondly, Item do not work the way it should.
- Thirdly, and most importantly, support extension can not be used.
Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.
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