Kim Vopni – Kegel Mojo: Strengthening Your Core & Pelvic Floor

Description

Kim Vopni – Kegel Mojo: Strengthening Your Core & Pelvic Floor download , Kim Vopni – Kegel Mojo: Strengthening Your Core & Pelvic Floor review , Kim Vopni – Kegel Mojo: Strengthening Your Core & Pelvic Floor free

Kim Vopni – Kegel Mojo: Strengthening Your Core & Pelvic Floor

About This Course
Strengthen your pelvic floor with Kim Vopni’s Kegel Mojo. This video-based course provides practical exercises for improving your pelvic floor muscles and regain stability.

What You Will Learn

1. The anatomy of your core and pelvic floor
2. Symptoms of prolapse and incontinence
3. Techniques to help strengthen your core and pelvic floor muscles
4. Workouts and exercises

Take This Course and Hundreds More

• Taught by the world’s top experts.
• Quick results & easy-to-follow instructions.
• For everyone. Singles, couples, all genders and orientations.

Your Instructor
Kim Vopni
Pelvic Health Coach
Discover pelvic wellness with Kim Vopni, the Pelvic Floor Coach dedicated to overcoming challenges like incontinence and organ prolapse. Kim’s expert guidance restores control and confidence, transforming your approach to pelvic health.

Lessons and Classes
Total length: more than 180 min
1. Introduction to This Course
2. A Message From the Instructor
3. The Core
4. The Pelvic Floor
5. The Inside Story
6. Bladder Diary
7. Pelvic Floor Wellness Screening Questionnaire
8. Pelvic Organ Prolapse Questionnaire
9. Incontinence Types
10. Incontinence Lifestyle Modifications
11. Pelvic Organ Prolapse
12. Common Symptoms Associated With Prolapse
13. Lifestyle Modifications
14. What To Do
15. Posture as One of the Common Pelvic Floor Challenges
16. Exercise as One of the Common Pelvic Floor Challenges
17. Pregnancy & Birth as One of the Common Pelvic Floor Challenges
18. Smooth Moves 5-Day Meal Plan
19. Guest Expert Heba Shaheed Talks About Pelvic Pain, Endometriosis, and Adenomyosis
20. Pelvic Floor Physiotherapy
21. Posture and Alignment
22. The Core Breath
23. The Knack
24. Potty Talk
25. Guest Expert Shelly Prosko Talks About Toilet Meditation
26. When You Need to or Choose to Have Surgery
27. Guest Expert Dr. Bruce Crawford Talks About When You Need or Choose To Have Surgery
28. Guest Expert Barbara Loomis Talks About Abdominal Therapies for Women’s Health
29. Guest Expert Maureen McGrath Talks About Your Vagina Needs A Moisturizer Too
30. Questions To Ask Your Physician
31. Surgery Prep and Recovery Checklist
32. Potty Talk Reminders
33. Move With Intention and Connection
34. Considerations for Exercise for the Upper Body
35. Considerations For Exercise for the Lower Body
36. Considerations For Exercise for the Abs & Core
37. Diastasis Recti
38. What You Need to Know About Kegel Mojo Exercises
39. Calf Stretch
40. Belly Release
41. Thoracic Release
42. Hamstring Strap Stretch
43. Posterior Pelvic Floor Release
44. Supine Butterfly Stretch
45. Stacked Butterfly
46. Lower Psoas Release
47. Psoas Release

Why Join Beducated?

• Master New Techniques
  Develop skills to become a better giver and an active receiver.
• Reignite the Spark
  Explore new ways to spice things up — with or without a partner.
• Enjoy Sex More
  Build confidence and give in to new depths of pleasure

Shame-Free. Educational. Safe.
Beducated is an online platform that offers 100+ courses on sex and relationships, led by the world’s top experts.

It’s a safe space for all, no matter relationship status, sexual orientation, or gender.

Learn Great Sex with 5 Mins Per Day.

Surprise them with an erotic massage, spoil them with fresh oral techniques, or try out a new kink.

Frequently Asked Questions:

1. Innovative Business Model:
   • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
2. The Legal Landscape: Yes and No:
   • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
3. Quality Assurance: Unveiling the Real Deal:
   • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
     • No coaching calls or scheduled sessions with the author.
     • No access to the author’s private Facebook group or web portal.
     • No entry to the author’s exclusive membership forum.
     • No direct email support from the author or their team.

   We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Item do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.