Renzo Gracie – Training Session – Submissions: Going deeper

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Renzo Gracie – Training Session – Submissions: Going deeper

Training Session – Submissions: Going deeper
We put together a program for you to sharpen your submissions and never again miss any opportunities. Learn from the legends Renzo Gracie, Roberto Corrêa de Lima (Gordo) and Ralph Gracie.

Instructor

Renzo Gracie
In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN

Key kimura concepts
In order to understand the mechanic of the kimura, you must watch your opponent’s elbow joint. Note how (on top, on half-guard)…

No-gi: guillotine from half-guard
One of the most used techniques in no-gi by guard players is the guillotine. Here Gordo shows how to start from the half-guard …

Adjustment details for the omoplata
Many people have an easy time locking the omoplata in place, but can’t proceed to finishing with it. To solve this, Leandro Sla..

Inverted kimura
“Jiu-jitsu is chess.” This lesson is proof that the old cliché is correct. Renzo attacks Leo Tunico’s left arm with a kimura –…

Ralph Gracie’s Signature Lapel Choke
Since he was a teenager, Ralph has been developing an efficient way to land in side control when he can force his opponent to g…

Knee Shield to loop choke
This choke is one of Gordo’s favorite techniques from the half-guard. Use the body when the opponent puts pressure and go into …

Armbar adjustment details
Not crossing your legs. Getting your knees closer together. Doing a grip on your opponent’s hand so that their thumb points to …

Paper Cutter Choke 2.0
The paper cutter is one of the most traditional chokes from side control, and one of the safest, because when you prepare it, y…

Step-up armlock from the mount + variation
You have reached the mount, but your opponent clams up, giving you no space to finish. Ralph develops a sequence that will expo…

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