Renzo Gracie – Training Session – Back Escapes

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Renzo Gracie – Training Session – Back Escapes

Training Session – Back Escapes
A good BJJ fighter first of all needs to know how to avoid situations with a risk of submission, because they will always occur. So it’s very important to learn the details of the escapes and defenses against a variety of positions, frustrating the opoonent, and then launch an attack.

Instructor

Renzo Gracie
In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN

Escape from the back
Now being controlled from the back, Renzo shows you a step-by-step method to block your opponent’s choke attempts and escape sa…

Back escape replacing half-guard
Be careful as you try to escape back control, as your opponent may pre-empt your move by repositioning themselves on the mount….

Escape from the back-take
To escape one of the most feared positions in BJJ — an already-set choke from the back — Gregor created a defense based on w…

Bow-and-Arrow Escape
One of the most used attacks these days is the choice from the back nicknamed the bow-and-arrow. Here Gregor explains how to an…

Back escape passing the arm to the other side
The moment your opponent drives one hand to catch your collar may be decisive to escaping a back attack. Watch how Robson takes…

Guillotine Escape
As a general rule for the guillotine escape, Gregor teaches that the key is to go inward rather than try to yank your head out….

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