Renzo Gracie – Essential escapes

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Renzo Gracie – Essential escapes

Essential escapes
The key tool for evolving in BJJ is, without a doubt, defense. By being able to escape adverse situations, you get to again try to impose your game and arrive in situations that aim at the submission. This program presents the main related lessons every student must have in mind, on autopilot.

Instructor

Renzo Gracie
In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN

Escapes
Do you know what Renzo Gracie thinks of the importance of defense in BJJ? In a frank conversation, he speaks openly about the r…

Upa drill + single leg (alone)
A great fighter isn’t made just from training with partners. You can use your alone moments to practice the movements necessary…

Upa drill with opponent
After practicing hip-escaping on your own, it’s time to call up your buddy to work on a situation closer to reality. By executi…

Elbow escape
Renzo will teach you the most effective way to escape a mount. With this technique in mind, you will be able to thwart attacks,…

Guest: Rolles Gracie – Guard recovery
Learn from Rolles Gracie a simple move — complete with important details — so that you can feel safe, in the case of side con…

Escape from the back-take
So someone took your back, and you’re unable to defend yourself. This lesson is recommended for anybody who lands in this situa…

Defending against the armlock
Learn the crucial details to escaping an arm attack. The important thing is to not despair in this moment, to know what you’re …

Defending against the straight foot lock
In this lesson, Renzo Gracie teaches you how to stay sober during a straight foot lock attack and perform a step-by-step escape…

Defending against the key lock
The key lock is an easy-to-apply submission, and often students make premature decisions to escape from it. Here, Renzo shows t…

Defending against the cross choke
Learn from Renzo the importance of the use of blocks in BJJ. In this lesson, he shows a defense against the cross choke.

Defending against the armlock from the mount
Often, when we’re in a position of defending against an arm attack from the top, we set out to lock down and tire our opponent,…

Headlock Escape (Escape 01)
The hon-kesa-gatame is one of the fundamental pins in BJJ, and also often used in judo. Despite it being commonly found in trai…

Headlock Escape (Escape 02)
In this lesson, Renzo teaches a variation on the hon-kesa-gatame escape for when your opponent has their head low to avoid bein…

Headlock Escape (Escape 03)
It’s important to stress that, in order to free yourself from the hon-kesa-gatame, it’s necessary to pay attention to the hip, …

Headlock Escape (Escape 04)
Renzo teaches a lesson in body placement for when you’re on the bottom, and shows a critical detail that everybody must have in…

Headlock Escape (Escape 05)
Renzo shows another variation of the side pin and teaches the correct movement to lock the pressure and escape masterfully.

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