Renzo Gracie – Submission escapes

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Renzo Gracie – Submission escapes

Submission escapes
A special class for students looking to hone their defenses and escapes. Master Renzo Gracie shows in this program multiple ways to defend against the most frequent submission scenarios that can pop up in training or in tournaments.

Instructor

Renzo Gracie
In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN

Triangle escape
Renzo teaches a clever way to stop your opponent from finishing you when they sink a triangle. He uses the inside hand to incre…

Triangle escape, part II
Learn the importance of the position of the arm inside the triangle to steer the pressure, preventing the submission and achiev…

Triangle escape, part III
Renzo teaches the importance of correct posture when defending. From this alone, you can already feel decreased pressure from t…

Triangle escape – Review
Master Renzo Gracie presents all the techniques previously taught, in a quick manner, so you can keep all the details sharp goi…

Bow-and-arrow choke escape
Learn the difference between the traditional collar choke and the bow-and-arrow. Renzo shows a practical way to relieve the pre…

Concepts surrounding the choke from the back
Renzo presents arguments about the position of the head of the attacker. He also goes over a conversation he had with Roger Gra…

Escaping the triangle from the back
One of the most uncomfortable but also safest positions in BJJ, the triangle from the back is often used for maintaining the po…

A conversation about foot locks
Renzo tells the story of a fight he had against a foot lock specialist, and how he surprised this specialist by attacking with …

Opposing the straight foot lock
As well as the basic defense against the straight foot lock, Renzo teaches a foot lock effective especially against an opponent…

Competitor mindset
Master Renzo Gracie tells the process of changing his mindset during one of his most important ADCC matches, versus Mario Sperr…

Theory: Omoplata defense
Learn how the direction you look when defending can be the difference between escaping an attack and falling into an even worse…

Practice: Omoplata defense
In this lesson, Renzo teaches how to perform, in practice, the omoplata escape by looking to the correct side.

Experiences: Omoplata defense
Luca Atalla and Renzo Gracie speak of their different experiences using the omoplata defense taught in the lesson.

Practice: Kimura defense
If you’ve had trouble defending against kimura attacks, pay attention to this lesson’s details to avoid ever being caught in a …

Kimura defense
Renzo teaches a way to protect the arm against kimura attacks and how his niece Kyra used this technique to win a tournament.

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