Renzo Gracie – Training Session – Guard position

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Renzo Gracie – Training Session – Guard position

Training Session – Guard position
To optimize your training and develop your jiu-jitsu, this week we’re working on the guard. Learn, from Renzo Gracie, Hélio Soneca and Leandro Slaib, the bases for guard-passing, positions of defense and attack from the hybrid guard, the Roleta guard, and sweeps.

Instructor

Renzo Gracie
In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN 

Passing the guard
The most important details to one of jiu-jitsu’s fundamental guard passes are presented by Renzo in this lesson.

Closed guard into arm-drag
Helio Soneca shows a good angle for opening the guard, already connecting with the arm drag, which — because it’s on his oppon…

Sweep feigning triangle attack
Slaib teaches a little-known sweep technique wherethrough he lets his opponent think he can stack-pass. He proceeds to execute ..

Butterfly guard pass
How do you go about passing the butterfly guard? It can often look like an infinite amount of work until you can get to side co…

Omoplata from inverted De La Riva
Soneca’s specialty has always been the omoplata, which here he employs from the hybrid spider / de la Riva.

Sweep feigning triangle attack
Slaib teaches a little-known sweep technique wherethrough he lets his opponent think he can stack-pass. He proceeds to execute …

Butterfly guard pass
How do you go about passing the butterfly guard? It can often look like an infinite amount of work until you can get to side co…

Omoplata from inverted De La Riva
Soneca’s specialty has always been the omoplata, which here he employs from the hybrid spider / de la Riva.

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