Renzo Gracie – Training Session – Self Defense

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Renzo Gracie – Training Session – Self Defense

Training Session – Self Defense
Self-defense is the basis for the entirety of BJJ, created and adapted so that everyone can have confidence in their techniques. It’s no accident that in the MMA world, BJJ is deemed fundamental for reaching the upper levels. In this training program, you will learn basic techniques for use on and off the mat.

Instructor

Renzo Gracie
In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN

Protecting Yourself
When you are on the ground in real life, you need to know how to keep your head far and defend against attacks.

Protecting Yourself II
The technical stand-up is a move developed so that the fighter, when involved in real-life ground scenarios, can get up safely.

BONUS – Emotional balance
The more you develop your self-defense skills, says Sylvio Behring, the gentler you must become socially. But many times, we ob..

Standing Up Drill
Practicing the technical stand-up is not just important in critical situations, but also for creating the habit of moving corre…

Aggressor holding your wrist with both hands
Here Renzo shows a real-life scenario where someone holds your wrist. With a simple move, you are able to escape this aggression.

Frequently Asked Questions:

1. Innovative Business Model:
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   • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
     • No coaching calls or scheduled sessions with the author.
     • No access to the author’s private Facebook group or web portal.
     • No entry to the author’s exclusive membership forum.
     • No direct email support from the author or their team.

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Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Item do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

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