Tanya Zajdel – Vagal Toning Program

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Tanya Zajdel – Vagal Toning Program

When talking isn’t enough to heal a traumatized nervous system, Dr. Stephen Porges and Dr. Bessel Van Der Kolk recommend vagal toning to safely calm the nervous system and release trauma from the body.

Join this Vagal Toning Program with over 30,000 therapists and clients who are discovering practical 10-minute-a-day vagus nerve toning exercises to help:

• Strengthen the vagus nerve to reduce the intensity and frequency of triggers, flashbacks, and nightmares
• Reconnect with soothing sensations of calm and groundedness within the body and nervous system after surviving trauma or chronic stress
• Safely release traumatic memories and energy held in the body with gentle vagal toning therapeutic exercises
• Reduce feelings of overwhelm through somatic movement
• Reclaim feelings of love and kindness for the self and others
• Restore sensations of power and self-agency to ease feelings of dissociation and helplessness

If you or your client is living with an overwhelmed nervous system, the vagus nerve is likely weak. 

This can make it challenging to regulate your emotions and triggers.

However, according to leading trauma expert Dr. Stephen Porges, the key to supporting the nervous system in moving to a calm and more regulated state is through the vagus nerve.
Furthermore, the vagus nerve is the main nerve of the parasympathetic nervous system, responsible for helping the body return to a state of balance (Breit et al., 2018).

This is why if one’s vagus nerve is weak, it is harder for one to regulate their emotions (Breit et al., 2018; Porges et al., 1994).

Whereas a higher vagal tone is associated with emotional stability and resilience (Porges et al., 1994).

The vagus nerve is one of the longest branches of nerves in the body, which communicates information from our vital organs back to the brain (Breit et al., 2018).

Thankfully, there is a way to increase the tone of the vagus nerve to support you in moving to a place of emotional stability. 

For this reason, Rewire Trauma Therapy has brought together our top experts in the field of Polyvagal Theory to create this specialized program featuring over 14 different 10-minute techniques that can help to tone the vagus nerve.

Thousands of people and therapists who have purchased this program have reported seeing noticeable improvements from their first week of integrating these 10-minute techniques into their daily routine.

Therefore, with these techniques and enough time, we believe you can help yourself and your clients reduce the intensity and frequency of triggers.

We would also like you to note that we have a 72-hour money-back guarantee if you are not satisfied with the program.
Introducing The Vagal Toning Program: 10-Minute Techniques For Toning The Vagus Nerve To Heal The Traumatized Nervous System

Including Seven Vagal Toning Techniques:

Technique 1: Nurturing Touch For Emotional Regulation And Vagus Reset

This practice focuses on strengthening our vagus nerve through self-touch. This exercise focuses on working with stored trauma within the body.

Technique 2: Breath And Vocal Toning For Vagus Reset

Trauma can cause us to move into spaces of fight or flight- causing the body and mind to become activated. When we find ourselves in that state, these are good breathwork exercises to explore.

Technique 3: Vagal Toning Of The Abdomen – Breath and Movement Exercise

This exercise focuses on vagal toning with abdominal exercises to release any traumatic memories and energy held in the abdominal area. This exercise works with the sides of our bodies.

Technique 4: Vagal Toning Of The Abdomen – Abdominal Massage

This exercise focuses on polyvagal toning with abdominal exercises to release any traumatic memories and energy held in the abdominal area. This exercise works with the center of our bodies.

Technique 5: Vagal Toning Through The Eyes

This exercise focuses on softening the muscles around the eyes. We hold a lot of tension in our eyes- learning to relax the eye muscles helps to relax our bodies.

Technique 6: Healing Touch For Vagal Toning – Eyes And Face

This exercise involves eye tracking as well as gentle neck stretches and upper body movement. This exercise helps to orientate ourselves in an attempt to bring ourselves back into a settled, calming space.

Technique 7: Dissolving The Freeze State

This exercise focuses on the rewiring of the polyvagal system with very gentle rocking motions of the pelvis and the spine to wake up the dormant energy that often resides in the abdomen after a traumatic experience.

7 Bonus Techniques

Receive seven additional expert-guided techniques guided by the founder of Rewire Trauma Therapy and psychiatric nurse, Tanya Zajdel. The bonus section includes:

• A humming & tapping technique
• A creative voice expression exercise
• An exercise focused on resolving tunnel vision after trauma
• An empowerment exercise using pushing arm movements
• A facial expression exercise
• A voice and water exercise to relax the vocal chords
• An exercise to activate the parasympathetic nervous system

+ 7 Expert Integration Modules:

Theory Module 1: Polyvagal Theory & Somatic Healing With Suzanne Gundersen (22-min)

• What the vagus nerve is and common misconceptions of it
• The science of stress and how to calm the nervous system from a stress response
• How to prevent triggers through somatic rewiring

Theory Module 2: Vagal Toning Exercises With Suzanne Gundersen (24-min)

• Practical vagus nerve toning techniques
• Advanced and beginner techniques

Theory Module 3: Social Attunement & Somatics With Suzanne Gundersen (24-min)

• Why social attunement is critical for vagus nerve stimulation and simple techniques to foster it

Theory Module 4: Introduction To Heart Rate Variability WIth Matt Bennett (28-min)

• Using Heart Rate Variability (HRV) to tone the vagus nerve
• Working with the freeze response with the Polyvagal ladder
• Clinical applications of Polyvagal Theory & HRV

Theory Module 5: Pathways To Healing And Mental Health With Matt Bennett (33-min)

• How diet, sleep and exercise affect HRV, our health, and inflammation
• Learning what techniques and exercises help to improve the vagal tone of the vagus nerve to improve emotional regulation
• How to track your emotional progress with HRV

Theory Module 6: Heart Rate Variability: Resilience And Regulation With Jorina Elbers (33-min)

• What HRV is and how to use it in trauma treatment
• How HRV predicts health and well-being and how to increase your HRV
• What is HeartMath and how it can facilitate HRV treatment

Theory Module 7: HRV Biofeedback And Demonstration With Jorina Elbers (23-min)

• Biofeedback demonstrations
• Using HeartMath technology

Somatic Sensations & Body Scan Guide

Body scans are somatic practices that often elicit bodily sensations or emotions. This comprehensive guide includes:

• A list of the different emotions and sensations that arise
• A guide on what to do if no emotions or sensations arise
• Steps and suggestions on how to manage overwhelming sensations or emotions that may arise from body scans
  

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     • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
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