Wilson Meloncelli – Hack The Flow State Program

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Wilson Meloncelli – Hack The Flow State Program

Sounds too good to be true?

Read on, my friend, and I will show you how these amazing results are accessible to you too…

You know those times when you gasp with awe as you’re watching an extreme sports competitor, like 50-foot big wave surfers, free climbers or MMA fighters defying great odds.

Your body clenches and twitches in disbelief at the amazing feat of skill they are undertaking.

It’s as if these people are laughing in the face of danger as they merge with the task at hand.

In fact, top level performers in any field seem to give off this pulsing energy of confidence whenever they walk into a room –  let alone performing their skill!

They have this razor-sharp focus and a sense purpose.

They allow absolutely nothing to hold them back from achieving what they want.

Well, what they access, and what you can access too,  is a specific ‘state’ of being.

The US Navy Seals apply this optimal performance state to train elite snipers 490% FASTER than just 10 years ago.

In fact, every legendary athlete, Olympian, Championship Ring Bearer – they’ve all mastered this state of being, in order to become Number 1.​

The really exciting thing is that this optimal state of being, which is so easily observed and measured in elite sport athletes..​.

Is the exact SAME state​ that musicians, artist, poets, writers and business executives all report while performing their skills to an optimal level.

The only difference is the name they use to describe it.

With recent breakthroughs in brain imaging technology, scientists have found some very exciting similarities to reinforce this accessibility.

Athletes, musicians, buddhist monks…  form the same brain patterns when performing a skill or during meditation.

They all experience what is called a transient hypofrontality while performing a skill or when in meditation.

During this process, the prefrontal cortex of the brain temporarily lessens in activity. So essentially, we de-activate to fully activate!

And in that moment… everything effortlessly flows.

In fact, the word FLOW is used by so many extreme athletes, musicians, artists, poets, writers, business executives and pretty much all top performers to describe this optimal state.

So I’m sure you will agree that the name “THE FLOW STATE” seems to best describe what’s going on!

This knowledge opens the accessibility door to real, everyday men and women who do not need to face life-threatening danger like those extreme sports athletes to access their optimal performance state of being.

McKinsey & Co did a 10-year study of top executives in flow. The study reported a 500% boost in productivity.

Knowing this, a worldwide management consulting firm called McKinsey & Co did a 10-year study on flow with top executives.

These top executives reported being 500% more productive in the flow state.

Just imagine being 500% more effective when in flow.

This means: you can work Monday, then take Tuesday through to Friday OFF and still be more effective than you are right now.

If you are one of the millions who has fallen victim to not living up to your own expectations, scrambling to try and unlock your potential, which you know is in there, then you must, for your dreams and well-being, reignite that spark for life!

By remaining a victim, you will not only suffocate your dreams, but you will also be sabotaging your loved ones with your lack of inner drive and enthusiasm of life.

Take on board what I am going to reveal to you today, so you can stop being a victim.. And start living up to your potential. Start living in the flow.

All the EXTRAORDINARY PEOPLE in history have mastered this flow state, whether they are aware of it or not.

And you too have the opportunity today to learn to master the flow state and become one of these extraordinary people.

Here’s the really cool thing: it’s not that hard or time-consuming to learn how to HACK INTO the flow state… ANY TIME YOU WANT!​

What I’m about to show you today is that the FLOW STATE, and having the ability to HACK INTO IT, is the secret between the one in a million who learns how to “make it” and the countless others who end up wasting their lives away wondering, “What do they have that I don’t?”

In fact, when you learn to hack into the flow state on command, you can achieve:

• 500% improvement in productivity
• 490% increase in learning speed
•  200% boost in creativity
• Lose your inner critic
• Become fearless
• Sharpen brain function
• Eliminate anxiety

In a nutshell, YOU WILL FEEL SUPERHUMAN!​

Perhaps you believe you’ve  tried everything to improve your performance. 

I know I did at one time myself…

Then, out of nowhere, you stumble upon something totally new…something that causes everything to ‘click’…

That is what you’re about to experience today. So by all means, keep reading!

You already know the optimal performance state is

The Flow State…but the problem WAS

“How do you get into it?”

Note that I said “was” because today I’m going to show you exactly how.

I’m about to reveal an approach to achieving BRILLIANCE that’s totally unique, surprisingly simple, and works for anyone at any age.

Just imagine how better your life will be once you finally discover the missing link for consciously HACKING yourself into ‘flow’ whenever you want.

And like you’re superhuman, you will be able push the human potential beyond what others believe possible, leaving onlookers baffled by your exponential growth!

You will have the confidence to do it again, and will be driven to push your boundaries even further.

This will also explain how I got to where I am today, teaching all sorts of performance-hungry professionals like you to get into the flow state whenever YOU want.

First, I’m going to share a few of my own personal experiences of being in the flow state.

Wilson Meloncelli

I’m C Wilson Meloncelli, but my friends call me Wilson​.  I’m an ex professional MMA fighter, stuntman and performance coach.

I started my flow journey when I was around 5 years old. My uncle was a martial arts master who taught with the emphasis on the inner warrior required as martial artist.  He demanded focus, but yet transmitted it in a playful way.

When he taught me, he would create situations that would put me into a subconscious and highly focused state.

I would be relaxed but fully engaged in the movement he was teaching at the time.

Unbeknown to me at that time, he was creatively producing triggers to hack me into flow.

When my uncle finally moved on. He left me with a strong taste for the flow state.

But getting into flow back then wasn’t as easy for me as it is now. Over my early years, this contact with the flow flickered on and off.

Once, when skateboarding, I attempted my first drop-in on a quarter pipe (aka a skateboard ramp).

Now, just to be clear I only knew a few basic tricks. For instance, I could do a pretty good ollie.

That’s about it… but at that age I thought I was awesome!

So I dropped in and then everything went in sssssslllllllooooowwwww motion…

I saw my board fly away in front of me, as my body glided into a horizontal potion in mid-air!

Now, you would probably think “Panic station!!”

BUT I DIDN’T!

I was completely dissolved in the action, relaxed, calm and attentive.

I felt that I had all the time I needed to land safely. And I did!

Ok, yes its was without the skateboard, as that headed straight for the shins of my friend! ;))

But I tasted that ‘state of being’ again!!

At the time, I was unaware that I was experiencing a transient hypofrontality

This is where your prefrontal cortex of your brain temporarily lessens. When this happens areas of the brain that distinguish the difference between self and other also lessen…Giving you a feeling of being at one with all.

Plus the area of the brain that perceives time is also shut down!

This is why I experienced a distortion in time when skateboarding.

Hence my sense of action merging with awareness…

The feeling of being at “one” with the action.

Very cool right!

Can you now see my hunger to learn more?

However, this state of flow once again become elusive to me. I knew it was there I just couldn’t hack into it!

As I grew up, I picked up social habits and programming that only later I realized were taking me further away from the truth.

Following these beliefs created frustration, anxiety and tension as I sensed it was taking me further away from flow.

It was as if a dark grey cloud was blocking me from experiencing flow on command.

Then in the late 90s, I moved to England to train with a martial arts teacher who inspired me and sensed my potential.

He trained me very hard, creating some brutal sessions.

He would put me in the ring with former World Kickboxing Champions, guys weighing in from 244lb – 280lb!

I was only 168.

It was a David and Goliath situation – high risk and danger was at every training session.

However, one day my teacher lined up 4 guys that each had 3mins in the ring with me. My job was to not get hit, but also to not hit them!

“What?!” I said.

He reply calmly “You heard me.”

As the 1st bell rang, it happened again. I was in what jazz players call “the pocket” sprinters call the “zone” And what I call “the flow state”.

15 rounds later… Yes, 15 rounds later, 4 guys walked away physically drained and frustrated!

Back then, I was unaware of the breakthroughs achieved in neurobiology research.

I was in what some researchers are calling

“THE DEEP NOW”. I had hit “the sweet spot” again, where my brain waves were in the bridge between alpha, theta waves, at 7-8 cycles per second.

All my movements were effortless…

To fully understand the depth of this story, I need to give you short “quick guide” tutorial on the neuroscience of the flow.

While in flow, our performance enhancing / superhuman state, we release a powerful combination of neurotransmitters and hormones.

6 in particular.

• NOREPINEPHRINE: Speeds up heart rate, improves tension, triggers the release of glucose giving your more energy. When your neural efficiency is up, arousal and control of emotion too.
• DOPAMINE: Gives you the feeling of engagement in a task, excitement, adventure… and rewards you for it. It dramatically increases your attention, improves pattern recognition and muscle firing times.
• ENDORPHINS: These pain relieving and ‘euphoria-generating’ neurotransmitters are pretty strong to say the least. You have 20 different types of endorphins, one of which is called the beta-endorphins. These are reported as being 100 times more potent than medical morphine.
• ANANDAMIDE: The word is taken from the Sanskrit word ananda, meaning bliss , joy or delight. Anandamide lift moods, dilates blood vessels, bronchial tubes (aiding in breathing), inhibits out ability to feel fear and improves your lateral thinking.
• OXYTOCIN: The ‘love hormone’, whose name is derived from the Greek word ‘quick birth’. Associated with maternal behaviours and generated between sexual partners. However, recent findings point to a broader scope in humans with oxytocin associated with social bonding, trust and emotional behaviours.
• SEROTONIN: The vast majority of the body’s serotonin is found in the gastrointestinal tract. Serotonin affects your mood, social behaviour, appetite, digestion, sleep, memory and sexual desire.

This are POTENT REWARD CHEMICALS…  so all who experience flow, are hungry for more! You’ve heard the expressions “Surf bums” and “Adrenalin junkies” right?

Well, to further understand the strength of these potent reward chemicals. Let’s talk about DRUGS. When taking cocaine: dopamine fluids the brain and blocks out anything else, so the substance stays in the brain longer.

While taking Ritalin you have a dramatic increase in concentrations of dopamine and norepinephrine.

MDMA, also known as ecstasy, increases the activity of serotonin, dopamine and norepinephrine.

Endorphin: they are essentially opiates / opium. We have 20 different endorphin in the body. The most common Endorphin is 100 times more potent than medical morphine.

ONLY IN FLOW do you release all 6 of these potent reward chemicals at once.

Now after the dramatic high of these performance enhancing “feel-good” neurotransmitters and hormones… then comes an equally dramatic low.

What goes up must come down. Kind of like a drug addict that couldn’t find his next hit. Frustration, anxiety and tension are common symptoms of the low after the potent rewarded chemicals release in the flow state.

Well, this is what I was in… searching and searching, but unknowing that I was creating a thicker cloud of frustration and anxiety, as if I was in a loop of struggle.

I was struggling to find flow… getting more and more anxious.

…a thicker cloud of frustration and anxiety, as if I was in a loop of struggle…

I was picking up more bullshit from others who told me they knew the way.

It was like the blind leading the blind!

“No man, don’t relax, fight through the pain and find flow”

Or you get those people that say one thing, but do the complete opposite themselves!!​

Confusion, frustration and anger were my state as I hunted for the elusive flow state.

Then I became like everyone else. I fell asleep and started to work around like a zombie. I was 24, my life at a standstill and I was around a lot of the wrong crowd of people.

There was a lot of drugs and partying – all those things, but what really made me hit  rock bottom was my dad dying.

On top of this, I was in the loop of struggle flooding my system with excess cortisol, which was altering my immune system, suppressing my digestive system…

This Number 1 stress hormone was also in communication with the region of my brain that controls mood, motivation and FEAR.

This number 1 stress hormone was also in communication with the region of my brain that controls mood, motivation and FEAR.

Not a good combination when you are training to be a STUNTMAN and competing in mixed martial arts!!

So as you can imagine, this sent me in a real dark place where I was really close to not coming out the other end!

However, around that time I came across this old Italian wise man. Thankfully he took me under his wing and began to guide me back on track.

It was a hard road, but during this time, his training triggered a memory of some ancient teachings my uncle had also shared with me.

And with my teacher’s influence, I figured out this system to hack into flow.

This is a system that allows people just like us, real everyday men and women

To Have:

Extreme and total confidence, and the ability to overcome any obstacle that, until NOW, may have been standing in your way…

This is the system I used to go from rock bottom to winning the British MMA Championship and becoming a successful stunt performer.

Becoming the man I am today.

And it’s the exact same system I’ll be sharing with you today, so you can finally experience results like this for yourself!

I need to let you in on what your real problem is today.

This is the hidden foe – the real villain behind why you are coming up short… and why living life sometimes like a ‘zombie’ is not your fault!

The real problem is the fact that you’ve been programmed to fail for years and these lies are keeping you from achieving flow on command…

You may have heard, or perhaps even believed at one point, that flow is an elusive state only achieved in LIFE OR DEATH situations.

But that’s that’s just nowhere near the truth…

If you are one of the millions that have fallen victim to this false belief… then you need to decide NOW if you want to continue with this limiting belief patterns or move forwards into flow.

Don’t be a victim of limiting beliefs…

instead move forward on a path of flow.

If you don’t, you may never attain your dreams.

You may end up suffering with pessimism and extreme anxiety.

And you may even develop depression and self-hatred, thinking you’re a failure in life…

And this is not what I want for you or anyone.

Today, I’m going to share exactly how I have successfully and consistently hacked my professional clients into the flow state.

NUMBER 1 ​Enter the Mind Towards Flow

For simplicity of this explanation, let’s split the mind into two parts: your conscious and subconscious.

Your conscious mind processes information very slowly and requires a large amount of energy to do so. It is like delivering a letter through the mail. On the flip side, your subconscious mind is like delivering the same message through email: very rapid and needing very little energy to do so.

The real interesting part here is that we require less energy to function faster and be more effective.

Dr Andrew Newberg from the University of Pennsylvania undertook pioneering research into spiritual experiences during meditation with Tibetan buddhists and Franciscan nuns.

What he reports is that certain areas of the brain actually lessen in activity, whereas other areas fire off like an orchestra  playing a loud chord, where every instrument is playing a part.

Dr Arne Dietrich of the American University of Beirut further worked on this phenomenon and coined the technical term a “transient hypofrontality”.

This is where areas of the brain lessen in activity. These areas of your brain are called lobes. You have a frontal, parietal, occipital and temporal lobe, each with a specific function. Dr Newberg’s research pinpoints that during this peak state, your temporal parietal junction lessons in activity.

You might be saying, “So what, Wilson?” Well, when I tell you that this location is where we distinguish between self and other. Where your illusion of separation is gone, unlocking the sense of being at one with everything…

Newberg reported that this temporal parietal junction is lessened in both the monks and nuns during their meditations.

The participants reported this state as the feeling of “being at one” or a “state of cosmic unity”. Extreme sports athletes report the same thing. But they call it “being at one with the wave” “being at one with the mountain” or “being in the flow”.

Research has shown that only 4 days of meditation can produce a 200% boost in creativity.

Well, I’ve created a revolutionary meditation technique so you too can experience this sense of “being at one” with whatever you’re doing on a daily basis. Can you imagine feeling like this every day? Where you are in flow whenever you want?

These specifically designed meditations are born from a blend of ancient techniques and modern-day knowledge to hack you directly into your subconscious mind, creating the by-product of a transient hypofrontality… hacking you directly into the flow or the flow state.

With consistent daily practise, you begin to train your mind to rewire into a mind of flow, where you form a body and mind which is like a magnet of flow, drawing more and more flow into your life effortlessly. This skyrockets your performance levels, leaving others in the dust.

And this powerful side effect also carries over into the lives of your loved ones.  You become their shining light of motivation and confidence, where you do not need to say anything to influence them in a positive and constructive way… Simply by you practising these techniques to enter flow, you are help yourself and your loved ones.

As you’ve probably noticed by now, this may be the only step-by-step system anyone can use to trigger the optimal state of performance “flow” state on the market today. And perhaps you’re concerned that my approach, with all of its groundbreaking peak performance benefits, will cost you quite a bit.

And you’d be correct – well at least, it SHOULD cost a pretty penny.

But I’ll get to the price in just a few moments…

First, I want to share something that I find VERY EXCITING with you.

Professor Mihaly Csikzentmihalyi, the father of flow research found, common elements people report during a flow state. The disappearing of your inner critic is one of them…

The inner critic that wreaks havoc! The voice that fuels the fire of fear and doubt… that shuts you up.

Well, in flow, your inner critic disappears. You become “one” with the task at hand.

Remember your body and mind are your instrument  for expressing your skill, sport or profession, or Whatever it may be… So you must effectively work both aspects to  keep your instrument in perfect tune.

Number 2: Physically Trigger the Flow State

Sitting quietly, and meditating and focusing your mind into flow is not as easy as it sounds for some. The reason for this comes down to your autonomic nervous system’s dominance.

Let me explain briefly.

We all have a sympathetic and parasympathetic nervous system, which are like on and off switches for your nervous system.

You and I each have a dominance, so perhaps you’re naturally more parasympathetic, so meditations are easier for you to flow into. Or maybe you’re like me and are more sympathetic. This means that physically getting triggered into the flow state is much faster and easier for you.

As you now know, there is a huge amount, and a growing database, of research on the flow state. Some of the coolest work in this regard has been pulled together by the Flow Genome Project. They have identified triggers to get you into flow.  I’m going to explain just six of these powerful triggers that will hack you physically into the flow state where action merges with awareness.​

• Intensely Focused Attention: Movements that allow you to strongly focus your attention on the tasks.
• Clear Goals: ​You know what you’re doing and why you’re doing it.
• Immediate Feedback: Tells you how to do it better in real time.​
• Challenge and Skill Ratio: ​You need a progressive balance between tension and relaxation.
• High Consequences: This doesn’t always means physical danger, this can also be emotional, mental and social risk. You must be willing to take risks. It’s that sense of adventure and potential for failure that will drive you.​
• Deep Embodiment: This means total physical awareness. Not only our 5 senses but also our proprioception (our sense of our position in space), kinaesthesia (Our sense of movement in space) and vestibular awareness (our sense of balance and spatial orientation for the purpose of coordination movement with balance).​

SO… what I have done is create physical flow trigger workouts, which will drive your whole being into the flow state. So that in time, every cell in your body will pulse at the frequency of flow.

This is a physically demanding bodyweight training program, designed to flow through the six triggers, firing your system into flow without the need for you to try! In fact, all you need to do is learn the flow workouts and allow yourself to dissolve into the movements.

So what actually happens during the flow state?

The sequence of events that happen during the flow state begins with the release of norepinephrine and dopamine.

These raise your heart rate, tighten focus and improve pattern recognition.

Your brain waves move from beta towards alpha, giving you the ability to link ideas without internal obstructions and filters blocking your flow.

Your prefrontal cortex at this point begins to shut down, giving you the sense of time distorting, effortlessness and of the self dissolving into the task.

You are now in a transient hypofrontality, where your inner critic has also shut up, opening you to your full potential.

Your brain then releases endorphins and anandamide, giving you the ability to dissolve away distress and pain.

Simultaneously, anandamide boosts your lateral thinking, allowing you to solve problems in an indirect and creative way.

As you flow deeper in, theta brain waves enhance relaxation and your intuition.

Concluding the experience, you have oxytocin and serotonin giving you the “afterglow” feeling of trust, peace, sociability and well-being as you begin to digest the experience you have just been experienced.

According to Professor Mihaly Csikszentmihali there are 8 key characteristics expressed in a flow state.

• CLEAR GOALS: There is a great inner clarity and you know what needs to be done.
• STRONG CONCENTRATION & FOCUSED ATTENTION: You are completely involved in what you’re doing.
• LOSS OF SELF-CONSCIOUSNESS: A feeling of going beyond your comfort zone. You lose your inner critic, and feel fearlessness, in a place where distractions and anxieties don’t surface.
• DISTORTED SENSE OF TIME: You lose track of time and you’re completely focused on the present moment.
• THE BALANCE BETWEEN SKILL AND CHALLENGE: You know that the activity is feasible, and you have the skills to complete the task successfully and skilfully.
• PERSONAL CONTROL OVER THE SITUATION: There’s an essential motivation and whatever produces flow becomes its own reward.
• ABSORPTION: You lose your sense of self and all of your worries and concerns drift away.

Very cool and exciting information, isn’t it!?

Ok, I would like to now introduce you to C Wilson Meloncelli’s Hack The Flow State Program. The complete system.

This is a group of like minded individuals who want to live their life to its fullest by excelling in all they lay their hands on.

We all now know this only can be done in the FLOW STATE.

Our group is 100% dedicated to be in the flow state​. And you can join us too! The Hack The Flow State Program is packed full of training, tutorials… actually everything you will need to know about The flow state and how to hack it.

Let’s see what’s inside C Wilson Meloncelli’s Hack The Flow State Program.

• The Superhuman Code is a blend of ancient techniques and modern-day knowledge to hack you directly into your subconscious mind, creating the by-product called transient hypofrontality.
• The Code gives you instant flow meditations, the pendulum breathing principle, full body breathing, plus 7 weapons to guide you into a life in flow,
• 21 exercises in total, combining breathing, movements and meditations to hack you into the flow state. High-quality audio tracks are between 3 -10 minutes in length, with the alpha and theta waves built in.
• A detailed ebook taking you through the science of flow and how the programs work.

You will learn to trigger the flow state consistently… as soon as you wake up in the morning, setting your intention for living in flow. Plus you will learn the weapon you require to induce flow instantly whenever you want.

• The Elite Flow is designed to physically drive your attention into what researchers call ‘the deep now’ is a state of present heightened focus that has been known as the zone and the pocket…
• 64 videos; 5 elite flow-triggering workouts. I will walk you through these 5 powerful flow-triggering routines. 5-6 functional movements per routine. They will simultaneously blend the 7 weapons from The Superhuman Code and breathing exercises for every flow workout.
• Each routine gradually increases in difficulty. So Flow 1 is like your 1st gear and Flow 5 is your 5th gear!
• Flow stretch: 17 functional stretches designed to iron out any tension, developing flexibility and working as a tool for you to maintain your flow state throughout The Elite Flow workout.

10 core video tutorials broken into 3 simple steps:

• Step 1. Observation: You will learn how to activate your mirror neurons (when you observe an action, your mirror neurons fire as if you are performing the action yourself). You will also receive 3 more steps to accelerate your learning!
• Step 2. Breathing: You will learn the revolutionary breathing method that I call the pendulum breathing principle. On top of that you will learn the 3 breaths and the 3 gears which will guide you towards breathing from your full body completely independent from the physical action and therefore being able to cope with the extreme physical and mental pressure effortlessly.
• Step 3. Performing: Here I will explain that your mental state, your emotional state, your state of being reflects your movements. Performing The Elite Flow with the awareness that your state of being dramatically affects how you move, will only underline that you must practise to consistently move in the flow.

– 7 video tutorials on the science behind the flow state. Why we feel at “one” when we perform in the flow state.And how this same feeling of being at “One” is the same state as the Buddhist monks experience during deep meditation.

– Learn about the 4 cycles of flow and how to use them correctly.Plus 5 reasons why being in the flow state is SO addictive.

– Flow Chain Tutorials takes a deeper look into how to hack in and stay in the flow state. This series of 7 videos will teach you how to use the code to train yourself to maintain flow.

– Understanding the autonomic nervous system link to flow. The 4% progression rule, how to use intention and how to work with your ANS through heart rate variability.

– 9 videos in this Instant Flow Quick Guide is a streamlined package for accelerating you into the flow state.

– I will walk you through this simple 3-step formula so you will quickly hack flow any time you want.

– Introduce you to the pendulum breathing principle, a revolutionary approach to breathing through your full body.

– Movement Meditation physically hacks you into the flow state. This 4-movement drill will drive your focus and attention into flow.

– We will then take that drill and layer it with 4 extra tools. Breathing, meditation, binaural beats, and an EEG device to deepen your flow.

– Master The Superhuman Code. 12 detailed videos dedicated to the flow state. 10-razor targeting flow meditations including: The Re-Living Flow Meditation, Skill Developer Meditations and the Deep Imprinting Flow Meditations.

– The Master The Superhuman Code ebook is jam-packed with 42 pages guiding you step by step towards becoming flow.

– Learn and experience the 9 components of flow with this powerful flow state meditation course. Inside the 9 Components Meditation you will learn to hack into your past experience of the 9 components and use them to trigger a powerful flow state.

– 7 detailed tutorials videos, leading you towards the powerful 20-minute meditation.

Super Bonus

– The Flow State Manual is a 44-page ebook packed full of the science behind the flow state and how you can learn to hack into it.

– Learn the 9 behaviours of flow, the 17 triggers of the flow state, the 5 brain waves, the 4 cycles of flow, and loads more powerful information on flow for you to digest.

– Monitor and track your progress with our Hack The Flow State training wall charts. You will get an easy-to-follow training plan on which you can track, take notes and see your own progress in becoming flow.

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